Weve All Had Nights Where We Lay Restlessly On Our Pillow Staring At The Ceiling Trying To Sleep To Come No Matter How Exhausted We May Be We Lie Wide Awake Days Without Rest Result In More Stress Fatigue Lack Of Focus And Can Be Damaging To Overall Health
Modern Technology And The Ramped up Pace Of Society That Goes Along With It Have Caused People To Willingly Abandon The Proper Amount Of Sleep For Any Number Of Reasons
Health Professionals Recommend 8 Hrs Of Uninterrupted Sleep Each Night To Avoid Serious Long term Health Issues That Stem From Added Stress On The Heart
Most People Agree That Sleep Is Extremely Important And Should Never Be Neglected
However Some Because Of Poor Habits Have A Difficult Time Falling Asleep At Night Even When They Desperately Need It Poor Eating Habits Stress And A Lack Of Exercise May Contribute To Temporary Insomnia
Sleep Is Essential To Health Its Not Recommended To Resort To Medications